Keto Beef Pepperoni Cheese Roll Ups (Printable)
Savory beef roll ups stuffed with pepperoni and mozzarella, ready in 30 minutes for a satisfying low-carb snack.
# What You'll Need:
→ Meats
01 - 1 lb lean ground beef
02 - 2 oz pepperoni slices
→ Dairy
03 - 1 ½ cups shredded mozzarella cheese
04 - ½ cup grated parmesan cheese
05 - 2 oz cream cheese, softened
→ Seasonings
06 - 1 tsp Italian seasoning
07 - ½ tsp garlic powder
08 - ½ tsp onion powder
09 - ½ tsp salt
10 - ¼ tsp black pepper
→ Optional
11 - 1 cup sugar-free marinara sauce, for dipping
# How To Make It:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a mixing bowl, combine ground beef, cream cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix until well combined.
03 - Divide the beef mixture into 8 equal portions. Flatten each portion on a sheet of parchment paper into a rectangle (about 5x3 inches).
04 - Place a few pepperoni slices and some shredded mozzarella in the center of each rectangle.
05 - Carefully roll up each rectangle around the filling, sealing the edges to prevent cheese from leaking out.
06 - Arrange the roll ups seam side down on the prepared baking sheet. Top each roll up with a sprinkle of parmesan cheese.
07 - Bake for 15 minutes, or until the beef is cooked through and the cheese is melted and bubbly.
08 - Serve hot with marinara sauce on the side for dipping, if desired.
# Expert Tips:
01 -
- Everything pizza night delivers in a bite-sized package you can eat guilt-free
- Perfect grab-and-go protein that actually keeps you satisfied between meals
02 -
- The beef mixture will feel sticky which is completely normal and actually helps seal the rolls properly
- Overfilling causes cheese to burst out during baking so err on the side of less filling per roll
03 -
- Chill the beef mixture for 15 minutes if it is too soft to handle
- A pizza cutter makes quick work of portioning the beef mixture evenly