Winter Berry Smoothie Bowl (Printable)
A vibrant blend of winter berries, banana, and chia seeds for a refreshing, healthy start.
# What You'll Need:
→ Smoothie Base
01 - 1 cup frozen mixed winter berries (blueberries, blackberries, raspberries, cranberries)
02 - 1 ripe banana
03 - 120 grams Greek yogurt or plant-based alternative
04 - 120 milliliters unsweetened almond milk or milk of choice
05 - 1 tablespoon honey or maple syrup (optional)
06 - 1 tablespoon chia seeds
→ Toppings
07 - 2 tablespoons granola (gluten-free if desired)
08 - 2 tablespoons fresh berries
09 - 1 tablespoon shredded coconut
10 - 1 teaspoon chia seeds
11 - 1 tablespoon pumpkin seeds (optional)
12 - Sliced banana (optional)
# How To Make It:
01 - Combine frozen mixed berries, ripe banana, Greek yogurt or plant-based alternative, unsweetened almond milk or choice of milk, optional honey or maple syrup, and chia seeds in a blender. Blend until smooth and creamy.
02 - Pour the blended mixture evenly into two bowls.
03 - Garnish each bowl with granola, fresh berries, shredded coconut, additional chia seeds, optional pumpkin seeds, and optional sliced banana.
04 - Serve immediately and enjoy while cold.
# Expert Tips:
01 -
- It tastes indulgent like dessert but actually fuels your body with real nutrition.
- You can make it in under 10 minutes, no cooking required.
- It's endlessly flexible so you can use whatever berries and toppings you have.
02 -
- Don't blend the toppings into the smoothie itself unless you want a thick shake instead of a spoonable bowl—keep them separate and on top.
- If your frozen berries are clumping together in one solid block, let them sit for a few minutes before blending or break them up slightly with your hands.
03 -
- Freeze banana slices the night before so you always have them ready, and use one frozen banana per bowl for an even creamier texture.
- Layer your toppings strategically by putting heavier items like granola and seeds on top and lighter items like coconut on the side so nothing sinks to the bottom.