Cajun Shrimp with Cheddar Grits

Golden, creamy cheddar grits in a rustic bowl, topped with spicy Cajun shrimp, diced bell peppers, and fresh parsley for a vibrant Southern meal.  Pin It
Golden, creamy cheddar grits in a rustic bowl, topped with spicy Cajun shrimp, diced bell peppers, and fresh parsley for a vibrant Southern meal. | sweetandsear.com

This Southern classic features tender shrimp coated in Cajun seasoning, pan-seared to perfection, and served atop creamy cheddar-infused stone-ground grits. The grits are simmered in low-sodium chicken broth and enriched with butter, milk, and sharp cheddar for a velvety texture. A flavorful pan sauce made with garlic, bell pepper, lemon juice, and green onions brings everything together. Garnished with fresh parsley, this comforting dish balances bold spices and smooth, cheesy richness for a satisfying meal that honors Southern culinary traditions.

The first time I had shrimp and grits was at a tiny hole in the wall restaurant in Charleston where the ceiling fan wobbled overhead and the waitress called everyone honey. Something about that combination of creamy rich grits and spicy punchy shrimp made complete sense like they were always meant to be together. I went home and tried to recreate it failing three times before understanding that stone ground grits need patience and low heat. Now its the dish I make when I want to impress people without actually trying that hard.

Last winter my friend Sarah came over after a terrible week at work and I put this bowl in front of her without saying anything. She took one bite and actually stopped talking for a full minute which for Sarah is basically a miracle. We sat at the counter with our feet on the rungs of the barstools eating in comfortable silence while rain tapped against the kitchen window. She asked for the recipe before she even finished her first serving.

Ingredients

  • Stone ground grits: Not instant grits not quick cooking I learned this lesson the hard way when my first attempt turned into wallpaper paste
  • Low sodium chicken broth: Gives the grits a savory base without making the dish too salty since the Cajun seasoning brings plenty of salt
  • Sharp cheddar cheese: The extra sharpness cuts through the rich grits and adds depth that mild cheese just cannot match
  • Large shrimp: Go for the biggest ones you can find smaller shrimp shrink too much and feel like an afterthought
  • Cajun seasoning: Make your own or buy a good one but check the label so you know what heat level you are dealing with
  • Bell pepper: Adds sweetness and crunch that balances the spicy shrimp and creamy grits
  • Lemon juice: Brightens the whole dish and cuts through the richness so every bite stays interesting

Instructions

Cook the grits slow and low:
Bring your broth to a bubble then whisk in the grits slowly so they do not clump together. Turn the heat down to barely a simmer and give them a stir every few minutes for about 20 minutes until they are tender but still have some texture.
Make them creamy and dreamy:
Take the pot off the heat and stir in the butter cheese milk salt and pepper until everything melts together into something that looks like velvet. Put the lid on and forget about them for a bit they will stay warm.
Prep your shrimp:
Pat the shrimp completely dry with paper towels because wet shrimp will not get that nice sear. Toss them with the Cajun seasoning until they are evenly coated and smell spicy.
Sear the shrimp:
Get your skillet hot with the oil and one tablespoon of butter then add the shrimp in a single layer. Let them cook for 2 to 3 minutes per side until they are pink and slightly crispy then move them to a plate.
Build the pan sauce:
In the same skillet melt the rest of the butter and cook the garlic and bell pepper for about 2 minutes until they are soft and fragrant.
Bring it all together:
Put the shrimp back in the pan with the lemon juice and half the green onions. Stir everything around so the shrimp get coated in that buttery sauce and turn off the heat.
Plate it up:
Spoon a pool of grits into each bowl then arrange the shrimp on top. Drizzle that sauce from the pan over everything and finish with the rest of the green onions and parsley.
Steam rises from a hearty bowl of cheesy grits loaded with succulent Cajun shrimp, green onions, and a rich, buttery pan sauce.  Pin It
Steam rises from a hearty bowl of cheesy grits loaded with succulent Cajun shrimp, green onions, and a rich, buttery pan sauce. | sweetandsear.com

My dad who claims to hate shrimp tried this one Sunday and went back for seconds without saying a word. He later admitted that maybe he had been wrong about shrimp for thirty years but I did not rub it in much. Now whenever he visits he asks if this is on the menu.

Getting the Right Grits Texture

Stone ground grits are not like the instant stuff you might have had before. They need time and attention so plan to be near the stove for at least 20 minutes of stirring. You are looking for a texture that is creamy but still has a little bite to it like risotto not porridge.

Customizing the Heat Level

Cajun seasoning varies wildly between brands so taste a tiny bit before you coat your shrimp. Some are mild and some will knock your socks off. Start with less seasoning if you are unsure and remember you can always add more heat but you cannot take it away.

Making It Your Own

Once you have made this a few times you will start seeing opportunities to tweak it to your taste. That is when you know a recipe has really become yours.

  • Andouille sausage makes a fantastic addition if you want more substance
  • Fried okra on top adds crunch and takes this over the top
  • A poached egg on top transforms this into brunch territory
Close-up of a Southern comfort dish: creamy cheddar grits smothered in bold Cajun shrimp with fresh parsley and bright bell peppers. Pin It
Close-up of a Southern comfort dish: creamy cheddar grits smothered in bold Cajun shrimp with fresh parsley and bright bell peppers. | sweetandsear.com

This is the kind of meal that makes people feel taken care of without you having to say a word. Sometimes food does the talking better than we ever could.

Recipe FAQs

Stone-ground grits provide the best texture and creaminess, absorbing flavors well especially when simmered slowly.

The Cajun seasoning adds a medium spiciness with a balance of spices; you can adjust heat by adding cayenne pepper.

Yes, vegetable broth can be used for a pescatarian option without compromising flavor.

Cook shrimp quickly over medium-high heat until just opaque, about 2–3 minutes per side, to maintain juiciness.

Collard greens or a crisp green salad complement the bold flavors and round out the meal nicely.

Cajun Shrimp with Cheddar Grits

Spicy Cajun shrimp served over creamy, cheesy grits with a savory pan sauce and fresh herbs.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

For the Cheddar Grits

  • 1 cup stone-ground grits
  • 4 cups low-sodium chicken broth
  • 2 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, grated
  • 1/2 cup whole milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Cajun Shrimp

  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 small bell pepper, finely diced
  • 2 green onions, thinly sliced
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley, chopped

Instructions

1
Prepare the Grits Base: Bring chicken broth to a boil in a medium saucepan. Slowly whisk in grits, reduce heat to low, and simmer for 20–25 minutes, stirring occasionally, until thickened and tender.
2
Season the Grits: Stir butter, cheddar cheese, milk, salt, and black pepper into cooked grits until mixture is creamy and smooth. Cover and keep warm.
3
Season the Shrimp: Pat shrimp dry and coat evenly with Cajun seasoning.
4
Sear the Shrimp: Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Cook shrimp 2–3 minutes per side until just opaque. Remove and set aside.
5
Build the Pan Sauce: Add remaining butter to the skillet. Sauté garlic and bell pepper for 2 minutes until softened.
6
Combine and Finish: Return shrimp to skillet with lemon juice and half the green onions. Stir until shrimp are coated in pan sauce. Remove from heat.
7
Plate and Garnish: Spoon creamy grits into bowls. Top with Cajun shrimp mixture and pan sauce. Garnish with remaining green onions and chopped parsley.
Additional Information

Equipment Needed

  • Medium saucepan
  • Large skillet
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board

Nutrition (Per Serving)

Calories 465
Protein 32g
Carbs 34g
Fat 22g

Allergy Information

  • Contains dairy (cheddar cheese, butter)
  • Contains shellfish (shrimp)
  • May contain traces of gluten if using non-certified grits or broth—check labels if gluten-sensitive
Juliette Hayes

Passionate home cook sharing simple, delicious recipes for every home kitchen.