Cinnamon French Toast Sticks

Golden brown cinnamon French toast sticks coated in crispy cinnamon sugar, ready for dipping Pin It
Golden brown cinnamon French toast sticks coated in crispy cinnamon sugar, ready for dipping | sweetandsear.com

These breakfast sticks feature thick bread slices cut into fingers, dipped in a vanilla-egg custard, then pan-fried until golden and crisp. Immediately roll them in cinnamon sugar while hot for that classic fairground flavor. The exterior becomes satisfyingly crunchy while the interior stays tender and fluffy.

Perfect for busy mornings or weekend brunch, these come together in just 20 minutes. Kids love dunking them in maple syrup, and adults appreciate the nostalgic flavors. Serve warm for the best experience—the contrast between the crispy cinnamon coating and soft bread center is irresistible.

Last Sunday morning, my youngest stumbled into the kitchen rubbing sleep from her eyes and announced that regular French toast was just too boring. She wanted something she could dip, something fun, something that felt like party food but still counted as breakfast. I grabbed a loaf of brioche from the counter and started slicing, the butter already sizzling in the pan before I'd even fully woken up.

The first time I made these, I accidentally dumped way too much cinnamon sugar into the bowl. My husband caught me trying to figure out how to salvage it and just started laughing. We ended up coating extra pieces of bread until the mixture was gone, standing at the counter together burning our fingers on hot, sugary sticks and not even caring. Now I double the coating on purpose.

Ingredients

  • Thick white bread (Texas toast or brioche): The sturdy texture holds up perfectly to dipping and frying without turning mushy
  • Large eggs: Three eggs creates just the right custard consistency for coating all those sticks
  • Whole milk: Adds richness that makes the inside fluffy while keeping the exterior crisp
  • Vanilla extract: Pure vanilla makes such a difference here, worth the extra expense
  • Ground cinnamon: You will need both for the custard and for the sugar coating
  • Granulated sugar: Split between the egg mixture and the coating for sweetness inside and out
  • Unsalted butter: Butter gives the best flavor, but you can use oil if you prefer

Instructions

Slice your bread into sticks:
Cut each slice into 3 or 4 even pieces, depending on how thick your bread is and how big you want your final sticks
Whisk up your egg mixture:
Combine eggs, milk, vanilla, 2 tablespoons sugar, half teaspoon cinnamon, and salt in a shallow bowl until smooth
Mix the cinnamon sugar coating:
Stir together the remaining sugar and cinnamon in a separate bowl and set it near your cooking station
Heat your butter:
Melt 1 tablespoon butter in a large nonstick skillet over medium heat until it foams slightly
Dip quickly but thoroughly:
Coat each stick in the egg mixture on all sides, working fast so they do not absorb too much liquid
Fry until golden:
Cook the sticks for about 2 to 3 minutes per side until all sides are browned and crisp
Coat them while hot:
Transfer immediately to the cinnamon sugar and toss to coat while they are still warm
Serve and dig in:
Arrange on plates with maple syrup for dipping and eat while they are still warm
Fluffy cinnamon French toast sticks arranged on a plate with maple syrup dipping sauce Pin It
Fluffy cinnamon French toast sticks arranged on a plate with maple syrup dipping sauce | sweetandsear.com

These became our snow day tradition last winter. Something about standing over a warm stove while snow fell outside made the whole house feel cozy, and the kids would race to the kitchen as soon as they smelled the cinnamon hitting the hot pan.

The Perfect Bread Choice

Brioche is my absolute favorite because the butter and egg in the dough make it naturally rich and slightly sweet. Texas toast works beautifully too and is often more affordable. Whatever bread you choose, let it sit out overnight if you can, that slight drying out makes all the difference in texture.

Temperature Matters

Medium heat is your sweet spot here. Too high and the coating burns before the inside cooks through, too low and they will absorb too much butter and grease. Listen for that gentle sizzle when you add the sticks, it should sound happy, not aggressive.

Make Ahead Magic

You can prep everything the night before if you want to make morning easier. Cut the bread and store it in a paper bag, mix your cinnamon sugar, and even measure out your egg mixture ingredients. Keep the egg mixture separate until you are ready to cook.

  • Leftovers can be warmed in a 350 degree oven for 5 minutes
  • They freeze surprisingly well if you want to double batch
  • Reheating in the air fryer brings back most of the crisp
Crispy exterior cinnamon French toast sticks sprinkled with cinnamon sugar on a white serving plate Pin It
Crispy exterior cinnamon French toast sticks sprinkled with cinnamon sugar on a white serving plate | sweetandsear.com

There is something deeply satisfying about food you can eat with your hands, especially when it is this good. Hope these become a weekend favorite at your house too.

Recipe FAQs

Texas toast or brioche are ideal choices because their thickness stands up well to dipping and frying. Slightly stale bread actually works better than fresh—it absorbs the egg mixture without becoming soggy or falling apart during cooking.

These are best served fresh and warm for maximum crispiness. However, you can cut the bread sticks and prepare the coatings in advance. If you need to reheat leftovers, pop them in a 350°F oven for 5-7 minutes to restore some crispness.

Sogginess usually comes from over-soaking the bread or using very fresh bread. Dip quickly—just a few seconds per side—and let excess drip off. Also make sure your skillet is properly heated before adding the coated sticks.

Absolutely. Substitute whole milk with almond, oat, or soy milk, and use plant-based butter or coconut oil for cooking. The texture and flavor remain excellent with these simple swaps.

Warm maple syrup is the classic choice and pairs perfectly with the cinnamon flavor. You could also try whipped cream, fruit compote, or even a simple vanilla glaze made with powdered sugar and milk.

Keep your heat at medium and watch closely—sugar can brown quickly. If you notice the coating darkening too fast, reduce the heat slightly. Work in smaller batches rather than overcrowding the pan for more even cooking.

Cinnamon French Toast Sticks

Golden crispy sticks coated in cinnamon sugar, fluffy inside and perfect for dipping. Ready in 20 minutes.

Prep 10m
Cook 10m
Total 20m
Servings 4
Difficulty Easy

Ingredients

Bread

  • 8 slices thick white bread (Texas toast or brioche), cut into sticks

Egg Mixture

  • 3 large eggs
  • 3/4 cup whole milk
  • 1 tsp vanilla extract
  • 2 tbsp granulated sugar
  • 1/2 tsp ground cinnamon
  • Pinch of salt

Cinnamon Sugar Coating

  • 1/3 cup granulated sugar
  • 1 tbsp ground cinnamon

For Cooking

  • 2 tbsp unsalted butter

Instructions

1
Prepare the Bread: Cut each bread slice into 3 or 4 sticks, depending on thickness. Use slightly stale bread for best texture to prevent sogginess.
2
Make the Egg Mixture: In a shallow bowl, whisk together eggs, milk, vanilla extract, 2 tablespoons sugar, 1/2 teaspoon cinnamon, and a pinch of salt until well combined.
3
Prepare Cinnamon Sugar Coating: In a separate bowl, mix 1/3 cup sugar with 1 tablespoon ground cinnamon until evenly blended. Set aside for coating.
4
Heat the Pan: Heat 1 tablespoon butter in a large nonstick skillet over medium heat until melted and evenly coating the pan surface.
5
Coat the Bread Sticks: Dip bread sticks quickly into the egg mixture, ensuring all sides are coated but not saturated. Work in batches to avoid overcrowding.
6
Cook Until Golden: Place coated sticks in the skillet and cook on all sides until golden brown, about 2-3 minutes per side. Add remaining butter as needed between batches.
7
Coat with Cinnamon Sugar: Immediately toss hot French toast sticks in the cinnamon sugar mixture to coat evenly while still warm for maximum adherence.
8
Serve and Enjoy: Serve warm with maple syrup for dipping. Best enjoyed immediately while crispy.
Additional Information

Equipment Needed

  • Large nonstick skillet
  • Mixing bowls
  • Whisk
  • Tongs

Nutrition (Per Serving)

Calories 295
Protein 8g
Carbs 43g
Fat 10g

Allergy Information

  • Contains: Eggs
  • Contains: Milk
  • Contains: Wheat (gluten)
Juliette Hayes

Passionate home cook sharing simple, delicious recipes for every home kitchen.