Creamy Spinach Pasta with Garlic

Creamy spinach pasta with garlic is served steaming in a white bowl with a fork twirling noodles through silky sauce. Pin It
Creamy spinach pasta with garlic is served steaming in a white bowl with a fork twirling noodles through silky sauce. | sweetandsear.com

This creamy spinach pasta combines al dente penne or fettuccine with a luxurious garlic-infused cream sauce that's both elegant and effortless. Fresh baby spinach wilts directly into the sauce, creating a vibrant, satisfying main course that comes together in just 30 minutes.

The key to success lies in sautéing the garlic until fragrant without browning, then building the sauce with heavy cream and Parmesan cheese. A hint of nutmeg adds subtle warmth, while reserved pasta water ensures the sauce clings perfectly to every strand. Vegetarian-friendly and naturally elegant, this dish works beautifully for both casual weeknight dinners and intimate gatherings.

Standing at my kitchen window on a chilly autumn evening, I was struck with the craving for something both comforting and quick. The spinach threatening to wilt in my fridge inspired what would become one of my most reliable weeknight staples. I remember how the kitchen filled with the aroma of garlic sizzling in olive oil as I created this creamy spinach pasta for the first time, almost by accident.

Last winter, when my sister was going through a rough patch, I invited her over without any grand plans for dinner. This pasta came together while we chatted over a glass of wine, and I still recall how her eyes lit up with the first forkful. We sat there, steam rising from our bowls, problems temporarily forgotten as the silky sauce and tender spinach worked their simple magic.

Ingredients

  • 350g penne or fettuccine: I prefer penne for how the sauce gets trapped inside each piece, though fettuccine offers that lovely slurp factor as you twirl it around your fork.
  • 4 cloves garlic, finely minced: Dont be shy with the garlic here, its the backbone of the dishes flavor profile and develops a surprising sweetness when properly sautéed.
  • 200g fresh baby spinach: It looks like a mountain when raw but cooks down dramatically, lending a subtle earthiness and gorgeous color contrast to the creamy sauce.
  • 250ml heavy cream: This creates the silky foundation that transforms simple ingredients into something that feels genuinely indulgent.
  • 60g grated Parmesan: Use freshly grated if possible, as pre-packaged versions often contain anti-caking agents that can make your sauce grainy rather than smooth.
  • 1/4 teaspoon ground nutmeg: Though optional, this unexpected ingredient adds a warm complexity that elevates the entire dish from good to memorable.

Instructions

Prep your pasta:
Bring a large pot of water to a rolling boil and salt it until it tastes like the sea. Cook your pasta until al dente, keeping in mind youll finish cooking it in the sauce.
Create your aromatic base:
While the pasta bubbles away, heat olive oil in a large skillet and add your minced garlic. Watch it carefully as it dances in the oil, turning golden but never brown.
Wilt the spinach:
Add your fresh spinach to the fragrant garlic oil and watch the transformation as it collapses into a vibrant green tangle. The volume change is almost magical, from towering pile to compact silkiness in minutes.
Build the silky sauce:
Pour the heavy cream into the skillet, letting it mingle with the garlic-infused oil and spinach. The cream will start to bubble gently as it thickens into something luxurious.
Add the cheese magic:
Stir in the Parmesan and that pinch of nutmeg, watching as the cheese melts into streaks and then disappears entirely into the sauce. Season with salt and pepper, tasting as you go.
Unite pasta and sauce:
Add your drained pasta directly to the skillet, tossing to coat each piece in the velvety sauce. If it looks too thick, splash in some reserved pasta water until it reaches that perfect silky consistency.
Garnish and serve:
Divide among warmed bowls and finish with a snowfall of additional Parmesan and freshly cracked black pepper. The contrast of the creamy pasta with the sharp bite of black pepper is completely irresistible.
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One Sunday evening, I served this pasta to friends who dropped by unexpectedly. We crowded around my small table, forks twirling through creamy strands, conversations flowing as easily as the wine. Its simplicity made the gathering feel effortless, yet somehow the meal felt special enough to mark the occasion of being together.

Perfect Pairings

After years of serving this dish, Ive found it shines brightest alongside a crisp green salad with a sharp vinaigrette. The acidity cuts through the richness of the cream sauce, creating a perfect balance that keeps each bite as exciting as the first.

Making It Your Own

The beauty of this recipe lies in its versatility as a foundation for creative additions. One particularly memorable variation came about when I added leftover roasted chicken and a handful of sun-dried tomatoes, transforming it into an entirely new experience with minimal effort.

Storage and Reheating

Through much trial and error, Ive discovered this pasta actually reheats beautifully if you approach it with care. The key is adding a small splash of milk or cream before warming it gently over low heat, stirring occasionally to bring the sauce back to life.

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Avoid microwaving if possible, as it can cause the sauce to separate and the pasta to become rubbery.
  • If planning to make ahead, consider undercooking the pasta slightly so it doesnt become too soft when reheated.
A close-up of creamy spinach pasta with garlic highlights wilted green leaves and freshly grated Parmesan on top. Pin It
A close-up of creamy spinach pasta with garlic highlights wilted green leaves and freshly grated Parmesan on top. | sweetandsear.com

This creamy spinach pasta has become more than just a recipe in my collection, its a reminder that comfort doesnt have to be complicated. Some of my favorite moments have happened around a table with this simple dish at its center.

Recipe FAQs

Yes, frozen spinach works well. Thaw it completely and squeeze out excess moisture before adding to the skillet to prevent a watery sauce.

Penne and fettuccine are ideal, but any medium-sized pasta holds the cream sauce beautifully. Rigatoni, farfalle, or tagliatelle are excellent alternatives.

Keep the heat low once you add the cream and avoid boiling vigorously. Stir frequently and add reserved pasta water gradually to maintain a smooth, silky texture.

Prepare the sauce up to a few hours ahead, but cook the pasta fresh just before serving. Reheat the sauce gently over low heat, stirring in a splash of pasta water to refresh it.

A crisp white wine like Pinot Grigio, Sauvignon Blanc, or Vermentino complements the creamy, garlicky flavors beautifully.

Substitute heavy cream with half-and-half or a blend of cream and whole milk. You can also add extra vegetables like mushrooms or peas for more nutrition with less richness.

Creamy Spinach Pasta with Garlic

A silky, garlicky cream sauce coats tender spinach and pasta in this easy, comforting Italian-inspired dish perfect for busy weeknights.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 12 ounces penne or fettuccine pasta
  • Salt for pasta water

Vegetables and Aromatics

  • 2 tablespoons olive oil
  • 4 cloves garlic, finely minced
  • 7 ounces fresh baby spinach, washed

Sauce

  • 1 cup heavy cream
  • 2/3 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg, optional
  • Freshly ground black pepper to taste
  • Salt to taste

Garnish

  • Extra grated Parmesan cheese
  • Freshly cracked black pepper

Instructions

1
Boil Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
2
Prepare Garlic Base: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant but not browned.
3
Wilt Spinach: Add the spinach to the skillet and cook, stirring, until just wilted, about 2 to 3 minutes.
4
Create Cream Sauce: Pour in the heavy cream. Reduce heat to low and simmer for 2 to 3 minutes, allowing the sauce to thicken slightly.
5
Finish Sauce: Stir in the Parmesan cheese and nutmeg if using. Season with salt and pepper to taste. Mix until the cheese is melted and the sauce is smooth.
6
Combine Pasta and Sauce: Add the drained pasta to the skillet, tossing to coat in the sauce. If needed, add some reserved pasta water a little at a time to achieve a silky texture.
7
Plate and Serve: Serve immediately, garnished with extra Parmesan and freshly cracked black pepper.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander

Nutrition (Per Serving)

Calories 540
Protein 18g
Carbs 57g
Fat 26g

Allergy Information

  • Contains milk and dairy products including cream and Parmesan cheese
  • Contains gluten from pasta
  • Verify cheese labels for vegetarian suitability if required
Juliette Hayes

Passionate home cook sharing simple, delicious recipes for every home kitchen.