This dish features juicy chicken breasts marinated in a bright lemon and garlic sauce, enriched with oregano and Dijon mustard. The chicken is pan-seared to golden perfection, then finished in a tangy sauce made from reserved marinade and chicken broth, thickened with butter. Garnished with fresh parsley and lemon slices, it offers a vibrant Mediterranean flavor profile perfect for quick weeknight dinners or elegant meals. The balance of acidity, sweetness, and herbs creates a refreshing and satisfying plate to enjoy with rice or roasted vegetables.
I threw this together on a Tuesday when the fridge looked bare but I had chicken and a few lemons rolling around in the crisper. The kitchen filled with garlic and citrus while it cooked, and my neighbor actually knocked to ask what smelled so good. It's become my go-to whenever I need something that feels special without the fuss.
The first time I made this for friends, I panicked because I forgot to buy wine for pairing. Turns out the dish is so bright and lively it made the cheap Pinot Grigio I grabbed at the corner store taste like something fancy. Everyone went back for seconds and the pan was scraped clean.
Ingredients
- Boneless, skinless chicken breasts (4, about 150 g each): I pound them lightly with my palm so they cook evenly, no thick spots that stay raw while the edges dry out.
- Olive oil (2 tablespoons): Use something you'd actually drizzle on bread, the flavor carries through the whole dish.
- Freshly squeezed lemon juice (3 tablespoons): Bottled juice tastes flat, real lemons give you that zing that wakes everything up.
- Lemon zest (1 tablespoon): This is where the magic lives, all those oils in the peel add depth the juice alone can't touch.
- Garlic (3 cloves, minced): Mince it fine so it melts into the sauce, big chunks can burn and turn bitter.
- Dijon mustard (1 teaspoon): It adds a tiny edge and helps the sauce cling to the chicken.
- Honey (1 teaspoon): Balances the lemon without making things sweet, just rounds out the sharpness.
- Dried oregano (1 teaspoon): I keep a jar by the stove, it brings that Mediterranean warmth.
- Salt (1/2 teaspoon) and black pepper (1/4 teaspoon): Season as you go, taste the sauce before it hits the pan.
- Unsalted butter (2 tablespoons): Swirling this in at the end makes the sauce glossy and rich.
- Low-sodium chicken broth (1/2 cup): Controls the salt so you don't end up with something too intense.
- Fresh parsley (2 tablespoons, chopped): A handful of green makes it look alive on the plate.
- Lemon slices: Pretty and practical, you can squeeze them over your serving for extra brightness.
Instructions
- Make the marinade:
- Whisk olive oil, lemon juice, zest, garlic, mustard, honey, oregano, salt, and pepper in a bowl until it smells like sunshine. The honey will resist at first, just keep whisking.
- Marinate the chicken:
- Lay the chicken in a shallow dish and pour half the marinade over, turning each piece so it's coated. Set the other half aside for later, you'll need it for the sauce.
- Sear the chicken:
- Heat a tablespoon of butter in a large skillet over medium-high until it stops foaming. Shake off excess marinade from the chicken and lay it in the pan, listen for that sizzle. Cook 5 to 6 minutes per side until golden and the center hits 74°C, then move it to a plate and cover loosely with foil.
- Build the sauce:
- Pour the reserved marinade and chicken broth into the hot skillet, scraping up all those browned bits stuck to the bottom. Let it simmer for 3 to 4 minutes until it thickens just a little.
- Finish and serve:
- Whisk in the last tablespoon of butter, return the chicken to the pan, and spoon sauce over the top. Simmer for a minute so everything melds together, then plate it with parsley and lemon slices.
One evening my sister came over stressed from work and I put this in front of her with a pile of rice. She didn't say much, just ate slowly and exhaled for the first time all day. Sometimes a plate of bright, simple food does more than any advice ever could.
What to Serve Alongside
I usually make a pot of jasmine rice or roast some baby potatoes with olive oil and thyme. Steamed green beans or broccolini work beautifully, they soak up the extra sauce without competing for attention. Keep it simple so the lemon and garlic stay front and center.
Swaps and Adjustments
Chicken thighs are darker and richer, they take a few extra minutes but stay juicier if you tend to overcook white meat. For a creamier sauce, stir in a couple tablespoons of heavy cream at the very end and watch it turn silky. If you're out of fresh lemon, don't bother, the bottled stuff won't give you the same lift.
Storing and Reheating
Leftovers keep in the fridge for up to three days in a sealed container. Reheat gently in a skillet with a splash of broth so the chicken doesn't dry out, the microwave will turn it rubbery. I've sliced cold leftovers over salad and it was honestly just as good.
- Freeze the cooked chicken in sauce for up to two months, thaw overnight in the fridge.
- Refresh the sauce with a squeeze of fresh lemon and a knob of butter when reheating.
- Don't marinate longer than an hour or the acid starts cooking the meat and the texture gets weird.
This dish taught me that you don't need a long ingredient list to make something memorable. Just good chicken, a few lemons, and a hot pan can turn a regular night into something worth sitting down for.
Recipe FAQs
- → How do I keep the chicken tender and juicy?
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Marinate the chicken breasts for at least 10 minutes to infuse flavor and retain moisture. Avoid overcooking by searing until golden and cooking through, aiming for an internal temperature of 74°C (165°F).
- → Can I use chicken thighs instead of breasts?
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Yes, chicken thighs can be substituted for a richer flavor. Adjust cooking time accordingly, as thighs may take slightly longer to cook through.
- → What sides pair well with this lemon garlic dish?
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Serve with rice, roasted potatoes, or steamed vegetables to complement the bright, tangy flavors of the chicken and sauce.
- → How can I make the sauce creamier?
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Stir in 2 tablespoons of heavy cream at the end of cooking to create a richer, creamier sauce without overpowering the lemon and garlic notes.
- → Is this dish gluten-free?
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The main ingredients are gluten-free, but check the chicken broth label for gluten content to ensure safety for gluten-sensitive diets.